Trigger Points Therapy
What is a Trigger Points Therapy ?
Trigger points Therapy
The goal of trigger points therapy is to loosen or soften a muscle knot in order to lessen or helping eliminate the pain of the knot and any related pain. Muscle knots are released by putting different amounts of pressure on them, followed by a full range of motion stretching.
Benefits of Massage Therapy
Benefits of regular Massage Therapy
One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing.
Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system.
Some of the physical benefits of massage therapy include:
Lower stress. The long-term effects of stress can take emotional and physical tolls.
Increase immune function.
Boost mental health and wellness.
Improve physical fitness.
Reduced muscle tension
Stimulation of the lymphatic system
Increased joint mobility and flexibility
Improved skin tone
Heightened mental alertness