What is a sports massage for?
Sports massage has been shown to enhance circulation, encourage the elimination of waste products like lactic acid during high intensity activity, and release and reduce muscle tension. It can also assist the body to relax. All of this reduces the possibility of muscle injury and promotes recovery.
A pre-event massage is often given on the day of the event. Sports psychology is crucial during this time, and the massage therapist should be speaking to the athlete in a motivating and uplifting manner while giving the massage. It can be just as motivating to tell athletes that their muscles feel great and that they appear to be ready for competition.
A post-event massage is given right away after the activity or competition. After an athletic event, massage therapy is used to reduce muscle pain and/or cramping and to speed up the return to training.
Benefits of sports massage
The ability to avoid sore muscles after exercise, also referred to as "delayed onset muscle soreness," is one of the key advantages of sports massage. Additionally, it makes exercise more effective and helps people avoid some of the usual health problems associated with exercise.
In addition, sports massage may help treat ailments including shin splints, tennis elbow, sprains, and strains by reducing heart rate and blood pressure, boosting circulation, and increasing lymph flow.
Sports massage has several advantages, including:
Prevent sore muscles after exercise (known as 'delayed onset muscle soreness or DOMS)
Increase Tissue permeability
Reduce scar tissue
Increase tissue elasticity
Frequently Asked Questions
What's the difference between a deep tissue massage and sports massage?
Deep tissue massage frequently involves massaging the entire body as opposed to just one part of the body. On the other hand, sports massage is a targeted approach to massage that concentrates on specific body parts that require healing or relief.
How painful is a sports massage?
Even though sports massages usually don't hurt, you can feel some tenderness and discomfort, particularly if your therapist is massaging an area that's already been injured, tight or Sore
Is a sports massage full body?
In contrast to a full-body massage, the therapist is likely to concentrate on particular body parts after conducting an assessment before to the treatment.
Why does sports massage hurt sometime?
Since your muscles are being worked in ways, they may not be accustomed to, a good sports massage is essentially like a workout for your body. The increased blood flow to your muscles and the removal of toxins may be the causes of the pain you experience the following day.
How often should I have sports massage?
An athlete who is preparing for a particular competition needs a sports massage every week or every two weeks. However, you could require a massage periodically or on a regular basis if you spend all day at a computer and wish to rest your muscles and reduce the tension.
Will a sports massage get rid of knots?
In addition to helping remove muscle knots and promoting relaxation, sports massage can aid alleviate pain. Increase muscles' functionality could also help you avoid injuries.
How do you know if you need a sports massage?
A sports massage is necessary if you are experiencing standing stiffness, which is a common issue. One can prevent stiffness following an activity: You can avoid feeling stiff after exercise and recovery by getting a professional massage.
Can a sports massage cause damage?
Deep tissue massage may not be appropriate for everyone, despite the low risk of side effects from massage. If somebody has any of the following, they might wish to consult their doctor first: a problem with blood coagulation. increased risk of injuries such bone fractures.